With more than twenty years of experience teaching, Kristie is well versed in many disciplines of the art and practice of yoga. She is very present and dedicated in providing a space where others can be fully themselves in their practice. Kristie brings her life experience from a place of authenticity to assist her students on their own journey and her attention to detail allows each student to strengthen their practice in a unique way.
Kristie is well studied in many areas including Katonah Yoga, Ayurveda, vinyassa and pre-natal yoga and cranial sacral therapy. Her teaching style is deeply influenced by mentor, Nevine Michaan, founder of Katonah Yoga. www.katonahyoga.com
Her classes are an embodied tapestry of breathwork, dynamic movement, meditative practices and rich dialogue.
yoga classes
Dynamic and restorative Katonah Yoga classes designed to nurture, augment and support your overall well-being. Hands on support, the use of props and verbal contact are curated to support
your personal needs for the class.
Residing in Vernon, BC Group and private classes available.
Please contact yogawkristie@gmail.com for more information
Boost your physical and mental vitality.
BioCharger Sessions
Light benefits
~ Nutrient uptake enhancement
~ Rejuvenation
~ Mood enhancement
~ Improves sleep quality
~ Promotes skin health
~ Frequency & Harmonic
Frequency & Harmonics benefits
~ Better mood and cognition
~ Increased energy
~ Reduced inflammation
~ Accelerated recovery & regeneration
Voltage benefits
~ Nutrient uptake enhancement
~ Rejuvenation
~ Supports better cognitive function
PEMF (pulsed electro-magnetic field)
~ Reduced inflammation
~ Boost the bodies ability to recover
~ Improved immune health
~ Improved circulation & blood oxygenation
Ayurvedic Massage
Ayurvedic massage includes a full body massage using warm, herbalized oils and rhythmic strokes to balance the body's doshas (energy types) for deep relaxation, detoxification, and rejuvenation, improving circulation, boosting immunity, nourishing skin, relieving muscle tension, and enhancing mental well-being, aligning body, mind, and spirit.
60 or 75 minute massage available.
Option to add on a BioCharger session.
Please email yogawkristie@gmail.com