With more than twenty years of experience teaching, Kristie is well versed in many disciplines of the art and practice of yoga. She is very present and dedicated in providing a space where others can be fully themselves in their practice. Kristie brings her life experience from a place of authenticity to assist her students on their own journey and her attention to detail allows each student to strengthen their practice in a unique way.

Kristie is well studied in many areas including Katonah Yoga, Ayurveda, vinyassa and pre-natal yoga and cranial sacral therapy. Her teaching style is deeply influenced by Nevine Michaan, founder of Katonah Yoga. www.katonahyoga.com

yoga classes

Dynamic and restorative Katonah Yoga classes designed to nurture, augment and support your overall well-being. Hands on support, the use of props and verbal contact are curated to support
your personal needs for the class.

Join us on Tuesdays @ 6:30-7:30pm and Saturdays 9-10am. Please contact yogawkristie@gmail.com to register

Group and private classes available.

Empower your life with natural energies

Light, Frequency & Harmonics, Voltage, PEMF’s

Light benefits

  • Nutrient uptake enhancement

  • Rejuvenation

  • Mood enhancement

  • Improves sleep quality

  • Promotes skin health

  • Frequency & Harmonics

https://biocharger.com/

For further information please see

Frequency & Harmonics benefits

  • Better mood and cognition

  • Increased energy

  • Reduced inflammation

  • Accelerated recovery & regeneration

Voltage benefits

  • Nutrient uptake enhancement

  • Rejuvenation

  • Supports better cognitive function

PEMF (pulsed electro-magnetic field)

  • Reduced inflammation

  • Boost the bodies ability to recover

  • Improved immune health

  • Improved circulation & blood oxygenation